Trigger Point Therapy
Involves applying pressure to specific points in the muscles that are hyper-irritable and cause pain in other parts of the body.
Sports
Massage
Consists of 3 types of techniques combined into one session.
Effleurage: Warms up the muscles, increase blood circulation, and prepare the body for deeper work.
Petrissage: Release muscle tension, improve circulation, and stretch muscle fibers.
Deep Tissue Massage: Focuses on deeper layers of muscle to break down knots and alleviate muscle pain.
Myofascial Release Therapy
Aims to stretch and loosen the fascia, the connective tissue surrounding muscles, to enhance mobility and reduce pain.
Joint
Mobilisation
This technique involves the client actively moving their muscles into a stretch with the help of the therapist. It enhances flexibility, coordination, and muscle control.
Injury Management
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Accelerated Healing by improving blood circulation to the injured area.
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Reduced Pain and Inflammation by reducing muscle tension and breaking down scar tissue.
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Restored Range of Motion by stretching and joint mobilization.
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Scar Tissue Breakdown which can restrict movement and cause pain